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Egg Diets, Are They Worth Trying? With Meal Plan Examples.
There are multiple egg diets out there, they vary but the main constant is that they all require to you eat eggs throughout the day. The egg diet is
Ingredients 1 1/2 cup part-skim shredded mozzarella cheese 2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour 1 tbsp baking powder (or 1 tsp baking soda) 1 tbsp oat fiber or 1/4 cup more almond flour
Keto Mug Bread
Ingredients 3 tablespoon Almond flour ½ teaspoon Baking powder Pinch of salt 1 egg ½ tablespoon oil oil for greasing Instructions In a small bowl, combine the almond flour, baking powder, salt, egg, and oil together.
Ingredients ½ cup Almond Flour 4 oz of Cream Cheese 4 large Eggs 1 tsp Baking Powder Butter for Frying Directions Mix and cook like normal pancakes
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