Tag: diets

The Different Types of Keto Diet

There are three different types of Keto diet, they have very similar rules. Some are stricter than others. Here I present the three main types of Keto diet, although

What is the Paleo Diet

A paleo diet is a dietary plan that’s based on foods that are likewise to the ones eaten during the Paleolithic era, around 10,000 years ago. It includes lean