Keto Avocado Egg Boat


3 large Fresh avocados

6 large Eggs

Sea salt

Black pepper

1/4 cup Cheddar cheese

2 tbsp Red bell peppers (diced finely)

2 tbsp Chives (sliced thinly)


Preheat the oven to 400 degrees F. 

Cut the avocados in half and remove the pits. Spoon 1.5-2 tablespoons of avocado flesh out of the center, so that you have a well large enough to fit an egg.

Place the avocado halves cut side up onto a baking dish. Crack an egg into the center of each, being careful not to break the yolk.

Sprinkle with sea salt and black pepper.

Bake for 7 minutes. Sprinkle shredded cheese on top. Bake for 5-10 more minutes, until the eggs reach your desired doneness:

Additional 5-6 min – Soft boiled
Additional 7-8 min – Medium
Additional 9-10 min – Hard boiled

Sprinkle with chives and diced bell peppers for serving.


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