Category: Keto

The Different Types of Keto Diet

There are three different types of Keto diet, they have very similar rules. Some are stricter than others. Here I present the three main types of Keto diet, although

Keto Mascarpone Mousse

Ingredients 8 ounces mascarpone cheese 1 cup whipping cream ¾ teaspoon vanilla stevia drops Directions Whip together mascarpone, cream, and sweetener in large mixing bowl with electric mixer until

Keto Blueberry Muffins

Ingrediets 4 eggs 1/2 cup greek yogurt 1 tsp vanilla 3 cups almond flour 2/3 cup sweetener 1 tbsp baking powder 1 cup blueberries Directions Preheat the oven to 375F. Line a 12-cup muffin tin with paper baking cups. Whisk the eggs

Egg Diets, Are They Worth Trying? With Meal Plan Examples.

There are multiple egg diets out there, they vary but the main constant is that they all require to you eat eggs throughout the day. The egg diet is

Keto Bagels

Ingredients 1 1/2 cup part-skim shredded mozzarella cheese  2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour  1 tbsp baking powder (or 1 tsp baking soda) 1 tbsp oat fiber or 1/4 cup more almond flour

Keto Avocado Egg Boat

INGREDIENTS 3 large Fresh avocados 6 large Eggs Sea salt Black pepper 1/4 cup Cheddar cheese 2 tbsp Red bell peppers (diced finely) 2 tbsp Chives (sliced thinly) INSTRUCTIONS Preheat the oven to 400 degrees F.  Cut the avocados in half

Keto Avocado Hummus

Ingredients 2 avocados 1/4 cup pumpkin seeds 1/4 cup tahini 1/4 cup extra virgin olive oil 1/4 cup lemon juice 1 tsp pink himalayan salt 1/2 tsp cumin 1/2

Bacon and Cheddar Cream Cheese Dip

Ingredients 1 pack 8 oz cream cheese softened at room temperature 16 oz sour cream 1 cup mayonnaise 2 cups cheddar cheese grated fresh 1 ½ teaspoon garlic powder 1 teaspoon onion powder 1 ½ teaspoon hot sauce 5-8 bacon strips cooked crisp and crumbled ¼ cup green onions

Keto Green Smoothie Bowl

Ingredients 1/2 Cup Milk of Choice 1/4 Cup Cream 1/2 teaspoon Stevia (or sweetener of choice) 1/2 Cup Chopped Cucumber 1/4 Avocado, Chopped 4 Ice Cubes 1/2 to 1

Keto Mug Bread

Ingredients 3 tablespoon Almond flour ½ teaspoon Baking powder Pinch of salt 1 egg ½ tablespoon oil oil for greasing Instructions In a small bowl, combine the almond flour, baking powder, salt, egg, and oil together.

Keto Snickerdoodle Cookies

Ingredients Cookie Base 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup unsalted butter, softened 1 cup

Keto Fajita Casserole

Ingredients 3 Bell Peppers 1 lbs. Chicken Thighs or Breast 2 Tbs Cream Cheese 1/3 cup Sour Cream 1 package of Fajita Seasoning or you can use this recipe

Keto Bread Waffles

Ingredients 1 Tbs Keto approved Mayonnaise 1 Egg 1 tsp Water or Almond Milk ¼ tsp Baking Powder 3 Tbs Almond or Coconut Flour Dash of Salt Directions Mix

Keto Pancakes

Ingredients ½ cup Almond Flour 4 oz of Cream Cheese 4 large Eggs 1 tsp Baking Powder Butter for Frying Directions Mix and cook like normal pancakes

Keto Fat Head Dough

Ingredients – 1 1/2 cup Mozzarella Shredded 1 cup Blanched Almond Flour 2 Tbs Cream Cheese 1 large Egg 1/2 Tbs Olive Oil 1 1/2 tsp Baking Powder Directions

The Keto Diet and its Effects, both Good and Bad.

Keto Basics The ketogenic diet or keto diet, is a low carb, high fat diet with both good and bad side effects. Many studies and research have shown that