Category: Gluten Free

Keto Mascarpone Mousse

Ingredients 8 ounces mascarpone cheese 1 cup whipping cream ¾ teaspoon vanilla stevia drops Directions Whip together mascarpone, cream, and sweetener in large mixing bowl with electric mixer until

Keto Blueberry Muffins

Ingrediets 4 eggs 1/2 cup greek yogurt 1 tsp vanilla 3 cups almond flour 2/3 cup sweetener 1 tbsp baking powder 1 cup blueberries Directions Preheat the oven to 375F. Line a 12-cup muffin tin with paper baking cups. Whisk the eggs

Keto Bagels

Ingredients 1 1/2 cup part-skim shredded mozzarella cheese  2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour  1 tbsp baking powder (or 1 tsp baking soda) 1 tbsp oat fiber or 1/4 cup more almond flour

Paleo Ground Beef and Broccoli

INGREDIENTS 1/2 cup coconut aminos 1/3 cup beef broth (sub water) 2 tsp apple cider vinegar 1 tbsp coconut sugar (omit for whole30) 1 tbsp + 2 tsp arrowroot starch 2 tsp garlic powder 1 tsp ginger powder

Keto Avocado Egg Boat

INGREDIENTS 3 large Fresh avocados 6 large Eggs Sea salt Black pepper 1/4 cup Cheddar cheese 2 tbsp Red bell peppers (diced finely) 2 tbsp Chives (sliced thinly) INSTRUCTIONS Preheat the oven to 400 degrees F.  Cut the avocados in half

Keto Avocado Hummus

Ingredients 2 avocados 1/4 cup pumpkin seeds 1/4 cup tahini 1/4 cup extra virgin olive oil 1/4 cup lemon juice 1 tsp pink himalayan salt 1/2 tsp cumin 1/2

Bacon and Cheddar Cream Cheese Dip

Ingredients 1 pack 8 oz cream cheese softened at room temperature 16 oz sour cream 1 cup mayonnaise 2 cups cheddar cheese grated fresh 1 ½ teaspoon garlic powder 1 teaspoon onion powder 1 ½ teaspoon hot sauce 5-8 bacon strips cooked crisp and crumbled ¼ cup green onions

Keto Bacon and Cheese Egg Muffins

INGREDIENTS 5 large eggs 1/4 lb (125g) crisp-cooked bacon, crumbled 1 cup grated cheddar, or any cheese you like Salt and fresh cracked pepper, to taste 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional) DIRECTIONS 1. To make

Keto Green Smoothie Bowl

Ingredients 1/2 Cup Milk of Choice 1/4 Cup Cream 1/2 teaspoon Stevia (or sweetener of choice) 1/2 Cup Chopped Cucumber 1/4 Avocado, Chopped 4 Ice Cubes 1/2 to 1

Keto Mug Bread

Ingredients 3 tablespoon Almond flour ½ teaspoon Baking powder Pinch of salt 1 egg ½ tablespoon oil oil for greasing Instructions In a small bowl, combine the almond flour, baking powder, salt, egg, and oil together.

10 Overnight Oats Recipes to Start Your Morning

BANANA BROWNIE OVERNIGHT OATS Banana and chocolate make a wonderful combination. I absolutely love the creaminess of this recipe. I take about five minutes to put together, making it

Stuffed Bell Peppers

INGREDIENTS 6 Bell Peppers½ lb Ground Beef2 tbsp Olive Oil1 White Onion, chopped2 cloves of Garlic, minced1 cup Uncooked RiceSalt & Pepper to Taste2 tbsp Tomato Paste1 ½ tbsp Italian Seasoning1 tbsp Smoked Paprika1 ⅓ cup of Beef StockAround 2

Keto Snickerdoodle Cookies

Ingredients Cookie Base 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup unsalted butter, softened 1 cup

Keto Fajita Casserole

Ingredients 3 Bell Peppers 1 lbs. Chicken Thighs or Breast 2 Tbs Cream Cheese 1/3 cup Sour Cream 1 package of Fajita Seasoning or you can use this recipe

Jungle Julep

2 cups frozen pineapple chunks  1 cup pulp free orange juice  1 cup grape juice 1/4 cup lemon juice  2 Tbs sugar Directions Add all ingredients to a blender

What is the Paleo Diet

A paleo diet is a dietary plan that’s based on foods that are likewise to the ones eaten during the Paleolithic era, around 10,000 years ago. It includes lean

Keto Bread Waffles

Ingredients 1 Tbs Keto approved Mayonnaise 1 Egg 1 tsp Water or Almond Milk ¼ tsp Baking Powder 3 Tbs Almond or Coconut Flour Dash of Salt Directions Mix

Keto Pancakes

Ingredients ½ cup Almond Flour 4 oz of Cream Cheese 4 large Eggs 1 tsp Baking Powder Butter for Frying Directions Mix and cook like normal pancakes

Bourbon Chicken

Ingredients 2 Boneless & Skinless Chicken Breasts, cut into bite sized piecesOlive oilSalt & Pepper1/2 cup Water1/3 cup Soy Sauce1/3 cup Brown Sugar1/4 cup Apple Juice2 Tbsp Ketchup1 Tbsp

Teriyaki Sauce

1/4 cup soy sauce1 cup water1/2 teaspoon ground ginger1/4 teaspoon garlic powder5 tablespoons packed brown sugar1 -2 tablespoon honey2 tablespoons cornstarch1/4 cup cold water Directions:Mix all but cornstarch and