Category: Diets

BRAT Diet What is it Used For

Most of us do experience diarrhea sometimes, whichever causes it.  The BRAT diet is gentle on your digestive system. Meals to be taken for nausea, vomiting and diarrhea should

The Different Types of Keto Diet

There are three different types of Keto diet, they have very similar rules. Some are stricter than others. Here I present the three main types of Keto diet, although

Low-Fiber Diet, Is It Healthy?

A Low-Fiber Diet is gentle on a stressed gastro system. Fiber is the part of plant-derived food that cannot be broken down by human digestive enzymes. It is made

Fatty Liver Disease, How to Get Healthy Again with a Liver Shrinking Diet.

What is fatty liver disease? In short, fatty liver disease is a common disease of the liver and most people do not show symptoms. An ultrasound of your liver

Egg Diets, Are They Worth Trying? With Meal Plan Examples.

There are multiple egg diets out there, they vary but the main constant is that they all require to you eat eggs throughout the day. The egg diet is

What is the Paleo Diet

A paleo diet is a dietary plan that’s based on foods that are likewise to the ones eaten during the Paleolithic era, around 10,000 years ago. It includes lean

What is Seafood?

The Good and the Bad of Seafood Seafood is described as any form of sea life that is edible to humans. It also includes fish, shellfish. This includes shrimp, crayfish,

The Keto Diet and its Effects, both Good and Bad.

Keto Basics The ketogenic diet or keto diet, is a low carb, high fat diet with both good and bad side effects. Many studies and research have shown that