Buddha Bowl ·

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How this Buddha Bowl menu works is you choose one ingredient from each category to craft your tailored made Buddha Bowl.

You can make it any way you want to be frank but with this you can be sure you are getting a balanced meal.

Making it this way is more satisfying, diverse and will keep you full for longer periods time which aides in weight loss. These are great for any meal, I personally like to have them in the morning to fuel me throughout the work day. It also has the added benefit of making sure the hunger pains do not distract me. Don’t forget to stay hydrated and to practice self care.

This photo contains two prepared buddha bowls and a small ramekin with black and white seseme seeds. Lettuce quinoa carrots tomatoes and a hard boiled egg it in the dish at the front. — Variety is good and well balanced.

This image shows the different categories to make a filling and healthy buddha bowl — Buddah bowl menu. Personal use only.

Greens

Spinach

Romaine

Kale

Arugala (Rocket)

Mixed greens

Leafy lettus

Protein

Edamame

Egg

Lentils

Beans

Tofu

Chicken

Starch

Rice

Quinoa

Pumpkin

Potato

Sweet potato

Fats

Avocado

Tahini

Nuts

Hummus

Seeds

Olive oil

Color

Broccoli

Carrot

Red Cabbage

Bell Peppers

Tomatoes

Cucumber

Spice

Hot Sauce

Garlic

Onion

Lime Juice

Basil

Siracha Mayo

If you have ever been curious about the seven different menu types please check it out here. Need some pointers with menu planning? Here is an article for the Menu Planning Building Blocks.

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Buddha Bowl