BRAT Diet What is it Used For

Most of us do experience diarrhea sometimes, whichever causes it.  The BRAT diet is gentle on your digestive system. Meals to be taken for nausea, vomiting and diarrhea should

Du Jour Menu Examples

There are several menu types that can be selected for use in a restaurant, with these Du Jour menu examples you will better understand this menu type. This added
a cycle menu example using a three week cycle it uses food drawings and text to show the difference in the weeks cycle menu rotation light colored with a drawn plant border mixed drinks are the menu example week b food icons

Cycle Menu Examples

What is a Cycle Menu? It is one of the many menu types you will find at a food establishment, namely a cafeteria like in a hospital or school.

The Different Types of Keto Diet

There are three different types of Keto diet, they have very similar rules. Some are stricter than others. Here I present the three main types of Keto diet, although

Keto Mascarpone Mousse

Ingredients 8 ounces mascarpone cheese 1 cup whipping cream ¾ teaspoon vanilla stevia drops Directions Whip together mascarpone, cream, and sweetener in large mixing bowl with electric mixer until

Drink Menu Examples

A drink menu is a type of menu for beverages, not always are they solely for alcoholic drinks. You can also use them to showcase fresh juice, smoothies, virgin

Fixed Menu Examples

Menus with limited options that adhere to a fixed price are known as a fixed menu. There are two types of menus that fall under this category, and they

Low-Fiber Diet, Is It Healthy?

A Low-Fiber Diet is gentle on a stressed gastro system. Fiber is the part of plant-derived food that cannot be broken down by human digestive enzymes. It is made

Dessert Menu (Examples), The Sweet Treats to Finish a Meal

The dessert menu has always been my favorite part of a menu, both in making and eating this sweet end to your course. It is served at the end
Lovely bowl of a chicken and green salad

Perfect Salad, How to Achieve Making One.

What are the Five Main Salad Types? When you go to make your perfect salad, you might want to take these into consideration along with the types to create

Menu and Types of Menus.

What Is A Menu? A menu is created when you compile various dishes for choice. Through the types of menus you can create a satisfying meal. There are seven

A La Carte Menu Samples with Mock Menus.

Dependent on who you ask A La Carte means, by the card, by the piece, or going against the menu. In these A La Carte menu samples you will

Fatty Liver Disease, How to Get Healthy Again with a Liver Shrinking Diet.

What is fatty liver disease? In short, fatty liver disease is a common disease of the liver and most people do not show symptoms. An ultrasound of your liver

Recipe Cards and Recipe Card Examples

Attractive recipe cards are a great way to share your recipes with friends and family. I often use them for food gifts, like a soup in a jar or

Keto Blueberry Muffins

Ingrediets 4 eggs 1/2 cup greek yogurt 1 tsp vanilla 3 cups almond flour 2/3 cup sweetener 1 tbsp baking powder 1 cup blueberries Directions Preheat the oven to 375F. Line a 12-cup muffin tin with paper baking cups. Whisk the eggs

Egg Diets, Are They Worth Trying? With Meal Plan Examples.

There are multiple egg diets out there, they vary but the main constant is that they all require to you eat eggs throughout the day. The egg diet is

Red Velvet Cake

Ingredients For the Red Velvet Cakes 2 ¼ cups flour ¼ cup corn starch 2 tbsp unsweetened cocoa powder 1 tsp baking soda 1 tsp salt 1 cup oil

Keto Bagels

Ingredients 1 1/2 cup part-skim shredded mozzarella cheese  2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour  1 tbsp baking powder (or 1 tsp baking soda) 1 tbsp oat fiber or 1/4 cup more almond flour

Paleo Ground Beef and Broccoli

INGREDIENTS 1/2 cup coconut aminos 1/3 cup beef broth (sub water) 2 tsp apple cider vinegar 1 tbsp coconut sugar (omit for whole30) 1 tbsp + 2 tsp arrowroot starch 2 tsp garlic powder 1 tsp ginger powder

Keto Avocado Egg Boat

INGREDIENTS 3 large Fresh avocados 6 large Eggs Sea salt Black pepper 1/4 cup Cheddar cheese 2 tbsp Red bell peppers (diced finely) 2 tbsp Chives (sliced thinly) INSTRUCTIONS Preheat the oven to 400 degrees F.  Cut the avocados in half