Boozy Arnold Palmer

1 oz Tea Syrup ¾ oz Lemon juice 1 ½ oz Vodka 4 oz Water Garnish with a Lemon Wedge

Red Velvet Cake

Ingredients For the Red Velvet Cakes 2 ¼ cups flour ¼ cup corn starch 2 tbsp unsweetened cocoa powder 1 tsp baking soda 1 tsp salt 1 cup oil

Keto Bagels

Ingredients 1 1/2 cup part-skim shredded mozzarella cheese  2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour  1 tbsp baking powder (or 1 tsp baking soda) 1 tbsp oat fiber or 1/4 cup more almond flour

Paleo Ground Beef and Broccoli

INGREDIENTS 1/2 cup coconut aminos 1/3 cup beef broth (sub water) 2 tsp apple cider vinegar 1 tbsp coconut sugar (omit for whole30) 1 tbsp + 2 tsp arrowroot starch 2 tsp garlic powder 1 tsp ginger powder

Keto Avocado Egg Boat

INGREDIENTS 3 large Fresh avocados 6 large Eggs Sea salt Black pepper 1/4 cup Cheddar cheese 2 tbsp Red bell peppers (diced finely) 2 tbsp Chives (sliced thinly) INSTRUCTIONS Preheat the oven to 400 degrees F.  Cut the avocados in half

Keto Avocado Hummus

Ingredients 2 avocados 1/4 cup pumpkin seeds 1/4 cup tahini 1/4 cup extra virgin olive oil 1/4 cup lemon juice 1 tsp pink himalayan salt 1/2 tsp cumin 1/2

Bacon and Cheddar Cream Cheese Dip

Ingredients 1 pack 8 oz cream cheese softened at room temperature 16 oz sour cream 1 cup mayonnaise 2 cups cheddar cheese grated fresh 1 ½ teaspoon garlic powder 1 teaspoon onion powder 1 ½ teaspoon hot sauce 5-8 bacon strips cooked crisp and crumbled ¼ cup green onions

Keto Bacon and Cheese Egg Muffins

INGREDIENTS 5 large eggs 1/4 lb (125g) crisp-cooked bacon, crumbled 1 cup grated cheddar, or any cheese you like Salt and fresh cracked pepper, to taste 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional) DIRECTIONS 1. To make

Keto Green Smoothie Bowl

Ingredients 1/2 Cup Milk of Choice 1/4 Cup Cream 1/2 teaspoon Stevia (or sweetener of choice) 1/2 Cup Chopped Cucumber 1/4 Avocado, Chopped 4 Ice Cubes 1/2 to 1

Keto Mug Bread

Ingredients 3 tablespoon Almond flour ½ teaspoon Baking powder Pinch of salt 1 egg ½ tablespoon oil oil for greasing Instructions In a small bowl, combine the almond flour, baking powder, salt, egg, and oil together.

10 Overnight Oats Recipes to Start Your Morning

BANANA BROWNIE OVERNIGHT OATS Banana and chocolate make a wonderful combination. I absolutely love the creaminess of this recipe. I take about five minutes to put together, making it

Nigeria Soups That Are Popular and How to Prepare Them

Soup is a liquid food that is served warm or hot and made from combining ingredients of meat vegetables milk and water. Soups are similar to stews, but the difference

Stuffed Bell Peppers

INGREDIENTS 6 Bell Peppers½ lb Ground Beef2 tbsp Olive Oil1 White Onion, chopped2 cloves of Garlic, minced1 cup Uncooked RiceSalt & Pepper to Taste2 tbsp Tomato Paste1 ½ tbsp Italian Seasoning1 tbsp Smoked Paprika1 ⅓ cup of Beef StockAround 2

Simple A la Carte Menus

If you don’t know what A la Carte menus are or need a refresher, check out this post for more in-depth information. Here I want to show the different

Static Menu Examples

Static menu with examples Out of all the menu types and styles, this is the most recognizable. So what is a static menu? In short it is a decent

Keto Snickerdoodle Cookies

Ingredients Cookie Base 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup unsalted butter, softened 1 cup

A la Carte Menu Examples.

What does A La Carte mean? A La Carte is when a patron orders a specific dish type that is separate from a listed meal. An example of A