Keto Bread Waffles

Ingredients 1 Tbs Keto approved Mayonnaise 1 Egg 1 tsp Water or Almond Milk ¼ tsp Baking Powder 3 Tbs Almond or Coconut Flour Dash of Salt Directions Mix

Keto Pancakes

Ingredients ½ cup Almond Flour 4 oz of Cream Cheese 4 large Eggs 1 tsp Baking Powder Butter for Frying Directions Mix and cook like normal pancakes

Lemon Brownies

Ingredients Lemon brownies 1 cup Butter 1 ½ cup Sugar Zest of 1 Lemon 2 Tbs Lemon Juice 4 eggs 1 ½ cup Flour ½ tsp Salt Glaze 1

Bourbon Chicken

Ingredients 2 Boneless & Skinless Chicken Breasts, cut into bite sized piecesOlive oilSalt & Pepper1/2 cup Water1/3 cup Soy Sauce1/3 cup Brown Sugar1/4 cup Apple Juice2 Tbsp Ketchup1 Tbsp

Teriyaki Sauce

1/4 cup soy sauce1 cup water1/2 teaspoon ground ginger1/4 teaspoon garlic powder5 tablespoons packed brown sugar1 -2 tablespoon honey2 tablespoons cornstarch1/4 cup cold water Directions:Mix all but cornstarch and


2 Tbs Butter 2 Tbs Flour ¼ tsp Cream of Tartar 1 cup Milk 4 egg Yolks 2 egg Whites Melt butter in a saucepan and add flour and

What is Seafood?

The Good and the Bad of Seafood Seafood is described as any form of sea life that is edible to humans. It also includes fish, shellfish. This includes shrimp, crayfish,